Fitness Training: Too Fit to Quit | 8 Weeks
15 minute discovery session
15 minute fitness assessment
3 day nutritional review and consultation
Individual exercise plan
Weekly text or emails
Two 30-60 minute coaching sessions
Two 30-45 minute zoom training sessions
Bonus: Tips and tools for meal planning and prep while navigating holidays and eating out.
15 minute discovery session
15 minute fitness assessment
3 day nutritional review and consultation
Individual exercise plan
Weekly text or emails
Two 30-60 minute coaching sessions
Two 30-45 minute zoom training sessions
Bonus: Tips and tools for meal planning and prep while navigating holidays and eating out.
15 minute discovery session
15 minute fitness assessment
3 day nutritional review and consultation
Individual exercise plan
Weekly text or emails
Two 30-60 minute coaching sessions
Two 30-45 minute zoom training sessions
Bonus: Tips and tools for meal planning and prep while navigating holidays and eating out.